To participate:

Save this challenge board to track your progress.

Follow @mindovermatter_110

Document each challenge you complete in

your story and tag @mindovermatter_110

Email us your completed challenge sheet once you finish!

Join us at 2pm on IG live throughout May for our plank challenge! We will start with a 20 second hold and make our way up to a 5 minute hold! #strongertogether

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(215) 869 - 6178

110 N 2nd st, Old City Philadelphia, 19106