GLOW YOGA

NOVEMBER 3RD

7-8PM

AT THE RACE ST. PIER

 

$14 DROP-IN

FREE FOR MEMBERS

Join us for a fun twist on a power yoga vinyasa class. Each person will get 2 glow bracelets to light up the night with! Wear any glow bracelets or necklaces that you may have at home. Get ready to sweat, move and stretch.

WIM HOF

NOVEMBER 3RD & 8TH

6-7PM

AT 110 N. 2ND ST

 

$30 PER SESSION

Join Jason & Pete in their awesome Wim Hof workshops. In these workshops you will learn how to boost your immunity and take control of your nervous system through deep controlled breathing and cold exposure. 

The workshop will consist of a full session of the Wim Hof breathing method and then a post-breathing ice bath. Each portion is about 30 minutes. New to Wim Hof and nervous about the ice bath? You are always given the option to participate in just the breathing session and then go over the theory of the the method instead!

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(215) 869 - 6178

mindovermatter110@gmail.com

110 N 2nd st, Old City Philadelphia, 19106