CLASS DESCRIPTIONS

MIND OVER MATTER SCULPT

 

A high-intensity, full body workout with a fun and upbeat playlist that takes yoga sculpt to a whole new level. This 45 or 60 minute class mixes strength training, barre movements, cardio bursts, and yoga poses to build muscle, improve endurance, and rev your metabolism. Each class will give you an amazing workout using weights, bands, core balls & more! Our signature series will take you beyond your edge, inspiring you to overcome physical limitations and find the confidence to grow. Mind over matter.

SCULPT & FLOW

Sculpt & Flow is the perfect mash-up of our Signature Sculpt class and our Power Yoga class. You get the high-intensity workout of our Sculpt class to strengthen & tone your body, with all the benefits of adding more dynamic yoga flows into your normal routine. The added yoga helps you gain flexibility to better prepare your body for more intense physical activity and reduce your risk for injury or inflammation. This class will leave you feeling strong and powerful.

POWER YOGA

 

Get lost in our invigorating sequences guided by your breath. This is a full-body workout that includes fast-paced flows, a dedicated core sequence, and dynamic balance challenges enhanced by an energizing playlist. You will elevate your heart rate, strengthen your body, and increase your flexibility. Expect to sweat.

 

BLISS YOGA

 

This intentional vinyasa flow incorporates longer holds to breathe deeper into poses challenging your muscles, building an internal heat, boosting stamina, and balancing the mind. We’ve created the perfect environment to allow you to fully tune into your senses and become present in the moment. Leave class feeling powerful, revitalized, and stress-free. Bliss.

 

BARRE FUSION

 

Get the best of both worlds. Our Barre Fusion classes intertwine intense, low impact barre exercises with yoga and breath work, helping you find the balance between physical strength and mindfulness. We use light weights, resistance bands, core balls and more to achieve that barre burn & shake. Think toned arms, abs, thighs, and glutes with the yoga high. You’re welcome.

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