MIND OVER MATTER SCULPT
A high-intensity, full body workout at our yoga studio in Philadelphia with a fun and upbeat playlist that takes yoga sculpt to a whole new level. This 60 or 45 minute class incorporates weights into yoga sequences with cardio bursts intertwined to build muscle, improve endurance, and rev up your metabolism. Our signature series at our Philadelphia fitness studio will take you beyond your edge, inspiring you to overcome physical limitations and find the confidence to grow. Mind over matter.
SCULPT & FLOW
Sculpt & Flow is a high-intensity, dynamic yoga practice that incorporates resistance training and cardio into yoga sequences. You will use your own bodyweight, hand weights, resistance bands and yoga blocks. This is a full body workout that focuses on strength, endurance and balance.
Get lost in our invigorating sequences guided by your breath. This is a full-body workout that includes fast-paced flows, a dedicated core sequence, and dynamic balance challenges enhanced by an energizing playlist. You will elevate your heart rate, strengthen your body, and increase your flexibility. Expect to sweat.
This intentional vinyasa flow incorporates longer holds to breathe deeper into poses challenging your muscles, building an internal heat, boosting stamina, and balancing the mind. With candles and essential oils, we’ve created the perfect environment to allow you to fully tune into your senses and become present in the moment. Leave class feeling powerful, revitalized, and stress-free. Bliss.
Get the best of both worlds. Our Barre Fusion classes in Philadelphia are 60 or 45 minutes of high intensity, low impact barre exercises intertwined with yoga and breath work, helping you find the balance between physical strength and mindfulness. Think toned arms, abs, thighs, and glutes with the yoga high. You’re welcome.